Personal Training
One-on-one sessions. Your plan, your pace, your progression.
- Full initial assessment
- Four-week rolling program
- WhatsApp follow-up between sessions
Private coach · Lausanne
15 years in the field. A protocol, not a generic program.
Warren Hovenden
Book your assessment
9 in 10 clients continue after the first session.
Support
Your goal becomes mine too.
Most people know what to do. What's missing is someone who helps them do it, and stick with it.
Set the course
A concrete, measurable goal that actually matters to you.
I hold you accountable
Regular check-ins. You know someone is waiting to hear from you.
Keep the momentum
When life knocks the plan off course, we adjust it instead of dropping it.
You're never on your own
Full support, during and between sessions, until you get the result.
The approach
No generic programme.
Yours.
Training, nutrition, recovery. One coach, from day one to the result. No app. No supplements to sell.
Tailored
Every program starts with a full assessment: goals, history, time constraints, current condition. No recycled template.
Measured
Progress is measured every session. Strength, mobility, body composition. We adjust the course every four weeks.
One coach
No revolving roster of trainers. You work with me, you reach me on WhatsApp between sessions, and I'm the one adjusting your plan.
Services
Three pillars. One method.
We start with a free, no-commitment assessment. Together we define what actually serves your goal.
Nutrition
A nutrition plan that fits your life, not the other way round.
- Seven-day nutrition audit
- Personalised, revisable plan
- Shopping lists and meal blueprints
Sports massage
Recovery and mobility. The work doesn't stop at the session.
- Tension-point assessment
- 60 or 90-minute sessions
- “The goal is to find tension in the body and release it.”
Results
Their words. Not mine.
Real clients, real follow-ups. No testimonial is published without written consent.
“Over seven months, Warren helped me understand nutrition and trained me with workouts tailored to my goals. I lost 20kg, and have kept going since.”
Lili · Personal training + nutrition
“After 3 surgeries, I lost 17kg with Warren's help, reduced the pain and am finally happy again. He was there for a full year and I achieved every goal I set.”
Alice · Personal training + nutrition
“Warren always adapted to my extremely busy schedule and knew how to adjust to any situation. It's been a real pleasure training with him for several years.”
Anonymous · Personal training
The background
15 years of international coaching. Professional rugby. Ironman Copenhagen.
English, qualified in Australia. I've coached in England, Hungary and now Switzerland, settled in Lausanne since 2009. Fifteen years coaching executives, recreational athletes and beginners. Former rugby player, Ironman Copenhagen finisher. Trilingual: English, French, German.
I chose to work alone: no team to manage, just you and me, every session.
- Strength Sports Science diploma, Cambridge (England)
- Massage Massage diploma, London
- Nutrition Personal training and nutrition diploma, Western Australia
- Languages EN · FR · DE
- Hobby Brazilian jiu-jitsu
One consultation. Then you decide.
- WhatsApp +41 76 815 26 31
- Service area Crissier · Lausanne · Rolle · Gland
- Studio CrossFit Overlake · Chemin de la Colice 11 · 1023 Crissier
- Instagram @warren.hovenden
Warren Hovenden
Lausanne · Est. 2009