Private coach · Lausanne

15 years in the field. A protocol, not a generic program.

Warren Hovenden
Warren Hovenden finishing Ironman Copenhagen, race number visible
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9 in 10 clients continue after the first session.

15 Years coaching
9/10 Continue after the first session
1–4 yrs Client retention
The approach

No generic programme.
Yours.

Training, nutrition, recovery. One coach, from day one to the result. No app. No supplements to sell.

Tailored

Every program starts with a full assessment: goals, history, time constraints, current condition. No recycled template.

Measured

Progress is measured every session. Strength, mobility, body composition. We adjust the course every four weeks.

One coach

No revolving roster of trainers. You work with me, you reach me on WhatsApp between sessions, and I'm the one adjusting your plan.

Services

Three pillars. One method.

We start with a free, no-commitment assessment. Together we define what actually serves your goal.

Personal Training

One-on-one sessions. Your plan, your pace, your progression.

  • Full initial assessment
  • Four-week rolling program
  • WhatsApp follow-up between sessions

Nutrition

A nutrition plan that fits your life, not the other way round.

  • Seven-day nutrition audit
  • Personalised, revisable plan
  • Shopping lists and meal blueprints

Sports massage

Recovery and mobility. The work doesn't stop at the session.

  • Tension-point assessment
  • 60 or 90-minute sessions
  • Recognised by complementary insurance
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Results

Their words. Not mine.

Real clients, real follow-ups. No testimonial is published without written consent.

“Over seven months, Warren helped me understand nutrition and trained me with workouts tailored to my goals. I lost 20kg, and have kept going since.”

Lili · Personal training + nutrition

“After 3 surgeries, I lost 17kg with Warren's help, reduced the pain and am finally happy again. He was there for a full year and I achieved every goal I set.”

Alice · Personal training + nutrition

“Warren always adapted to my extremely busy schedule and knew how to adjust to any situation. It's been a real pleasure training with him for several years.”

Anonymous · Personal training
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Warren Hovenden, portrait
The background

Professional rugby. Ironman Copenhagen. 15 years in Lausanne.

English, settled in Lausanne since 2009. Fifteen years coaching executives, recreational athletes and beginners. Former rugby player, Ironman Copenhagen finisher. Trilingual: English, French, German.

I chose to work alone: no team to manage, just you and me, every session.

  • Strength Strength & Conditioning, level 3
  • Massage Swiss diploma, sports massage
  • Nutrition Sports nutrition certification
  • Languages EN · FR · DE
  • Hobby Brazilian jiu-jitsu
Contact

One consultation. Then you decide.

Let's go!
Warren Hovenden
Lausanne · Est. 2009
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