Personal Training
One-on-one sessions. Your plan, your pace, your progression.
- Full initial assessment
- Four-week rolling program
- WhatsApp follow-up between sessions
Private coach · Lausanne
15 years in the field. A protocol, not a generic program.
Warren Hovenden
Book your assessment
9 in 10 clients continue after the first session.
15
Years coaching
9/10
Continue after the first session
1–4 yrs
Client retention
The approach
No generic programme.
Yours.
Training, nutrition, recovery. One coach, from day one to the result. No app. No supplements to sell.
Tailored
Every program starts with a full assessment: goals, history, time constraints, current condition. No recycled template.
Measured
Progress is measured every session. Strength, mobility, body composition. We adjust the course every four weeks.
One coach
No revolving roster of trainers. You work with me, you reach me on WhatsApp between sessions, and I'm the one adjusting your plan.
Services
Three pillars. One method.
We start with a free, no-commitment assessment. Together we define what actually serves your goal.
Nutrition
A nutrition plan that fits your life, not the other way round.
- Seven-day nutrition audit
- Personalised, revisable plan
- Shopping lists and meal blueprints
Sports massage
Recovery and mobility. The work doesn't stop at the session.
- Tension-point assessment
- 60 or 90-minute sessions
- Recognised by complementary insurance
Results
Their words. Not mine.
Real clients, real follow-ups. No testimonial is published without written consent.
“Client testimonial to come: signed verbatim provided by Warren.”
First name · Goal · Time coached
“Client testimonial to come: signed verbatim provided by Warren.”
First name · Goal · Time coached
“Client testimonial to come: signed verbatim provided by Warren.”
First name · Goal · Time coached
The background
Professional rugby. Ironman Copenhagen. 15 years in Lausanne.
English, settled in Lausanne since 2009. Fifteen years coaching executives, recreational athletes and beginners. Former rugby player, Ironman Copenhagen finisher. Trilingual: English, French, German.
I chose to work alone: no team to manage, just you and me, every session.
- Strength Strength & Conditioning, level 3
- Massage Swiss diploma, sports massage
- Nutrition Sports nutrition certification
- Languages EN · FR · DE
- Hobby Brazilian jiu-jitsu
One consultation. Then you decide.
- WhatsApp +41 76 815 26 31
- E-mail contact@warrenhovenden.ch
- Service area Lausanne · Crissier · Renens · Prilly
- Studio CrossFit Overlake · Chemin de la Colice 11 · 1023 Crissier
- Instagram @warren_macros
Warren Hovenden
Lausanne · Est. 2009